In this powerful episode, Pat Tenneriello sits down with life coach Sima Jones to explore her journey through childhood trauma, depression, and anxiety — and how healing practices like yoga, Zen, and therapy transformed her life.

✨ Midway, the script flips: Sima guides Pat through an unexpected, raw coaching session, tackling regret, self-forgiveness, and realignment.

💡 Highlights:

• How trauma, anxiety, and motherhood shaped Sima’s coaching style

• The overlap between therapy and coaching

• Why discomfort fuels growth

• How clarity unlocks purpose

• The surprising role of regret — and how to work with it

A must-watch for anyone ready to reclaim their story.