A Gentle Pause

Sometimes, the most supportive thing we can do is… stop. Just for a moment.

It’s easy to get caught up in trying to figure things out — to push for answers, to make the right move. But what if clarity doesn’t come from pushing? What if it comes from softening?

A gentle pause isn’t about giving up. It’s a quiet invitation to let things settle. To take a breath. To feel what’s here, without needing to fix or change it.

If things feel heavy today, maybe this is your permission to pause. Close your eyes. Inhale. Exhale. Notice the space between breaths.

What if the next step doesn’t need to be forced… but felt?