In this powerful conversation, life coach Sima Jones shares her journey of overcoming childhood trauma, depression, and anxiety through yoga, Zen practice, and therapy. She explains how these experiences shaped her unique coaching approach, blending elements of healing and personal growth. Pat and Sima explore the real difference between therapy and life coaching, the importance of embracing discomfort, and how clarity leads to purpose. In a spontaneous coaching moment, Pat experiences firsthand how facing regret and practicing self-forgiveness can realign us with our true selves.
